Keto iceberg lettuce8/30/2023 ![]() ![]() One cup of shredded lettuce contains 1.3 g of net carbs, so this easily fits in your macros. A whole head is only about 5.6 g of net carbs, and eating an entire head of lettuce is an accomplishment in itself. It's easy to make lettuce wrap sandwiches with any large-leaf varieties, such as romaine or butter lettuce. Often the base of a salad, lettuce can also replace bread or tortillas as a great way to make wraps. Available fresh year-round in every grocery store and restaurant, lettuce is a crunchy, hydrating vegetable. It will be just fine if you need to cut it the morning or night before if you’re carrying it for lunch, but I wouldn’t prepare it much earlier than that.There aren't many freebies on keto, but lettuce is as close as you can get. ![]() You could easily cook your bacon and chop all of your toppings a day or two ahead, but I recommend waiting as late as possible to cut those iceberg wedges. ![]() The great thing about these salads is how fresh they taste! You want to make sure you aren’t sacrificing the dish when meal prepping, so this salad isn’t the best contender for that.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |